Who we are

Palestra Jiu Jitsu is a Brazilian Jiu Jitsu and submission grappling team, proudly based in Nicosia, Cyprus.

Led by World and European medalist Andreas Achniotis, with over a decade of teaching experience, we’re more than

just a gym—we’re a community. At Palestra, Jiu Jitsu is a lifestyle, shaping you into the best version of yourself.

Whether you're aiming to learn self-defense, boost your fitness, build confidence, or compete at the highest level,

we’re here to help you crush your goals.

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What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is more than just a sport—it’s a proven self-defense system and a full-body workout. Known as

the most effective self-defence method in the world, BJJ uses leverage and technique over strength, making it perfect for anyone, regardless  of size or strength. It's especially great for women and kids because it teaches how to handle bigger, stronger opponents.
 

BJJ is also one of the fastest-growing martial arts, thanks to its success in the UFC and Mixed Martial Arts. It focuses on grappling and ground fighting, with the goal of getting an opponent to submit.
 

Beyond self-defense, BJJ gives you an intense workout that boosts your flexibility, strength, cardio, and endurance, while helping you burn fat and get in the best shape of your life.

 

Benefits of Brazilian Jiu Jitsu

While many people start Jiu Jitsu to learn self-defense, they quickly discover it’s an addictive sport with incredible physical and mental benefits. You might notice you sleep more soundly, focus better at work or school, achieve more of your goals, and feel a greater sense of optimism. Regular Jiu Jitsu practitioners often experience these common changes:
 

• Improved confidence

• Rapid weight and fat loss

• Increased energy

• Reduced stress

• Sharper focus at work or school

• Deeper sleep

• Enhanced athleticism (strength, flexibility, balance, coordination, endurance, muscle tone)

• Better attitude and overall happiness

• Healthier lifestyle