PALESTRA JIU JITSU | NICOSIA, CYPRUS
GRAPPLING BRAZILIAN JIU JITSU BJJ
KIDS SELF DEFENSE WOMENS ONLY

Monday
6:30 AM–8:00 AM | ALL LEVELS GI
Coach: ANDREAS A
4:00 PM–5:00 PM | PRESCHOOL KIDS A (5–7) Coaches: FERA + STELIOS
5:00 PM–6:00 PM | KIDS (7–12)
Coaches: STELIOS + FERA
6:00 PM–7:15 PM | INTERMEDIATES GI
Coach: ANDREAS A
6:00 PM–7:00 PM | BEGINNERS GI
Coach: DESPOINA
7:15 PM–8:30 PM | WRESTLING
Coach: CHRISTOS
Tuesday
4:00 PM–5:00 PM | PRESCHOOL KIDS B (5–7) Coaches: FERA + ANDREAS A
5:00 PM–6:00 PM | KIDS (7–12)
Coaches: STELIOS + FERA
6:00 PM–7:15 PM | INTERMEDIATES NO-GI
Coach: ANDREAS A
6:00 PM–7:00 PM | BEGINNERS NO-GI
Coach: ANDREAS K
7:15 PM–8:30 PM | COMPETITION TEAM
Coaches: ANDREAS A + STELIOS
Wednesday
6:30 AM–8:00 AM | ALL LEVELS NO-GI
Coach: ANDREAS A
5:00 PM–6:00 PM | TEENS NO-GI (+12)
Coach: ANDREAS A
6:00 PM–7:15 PM | ALL LEVELS GI
Coach: ANDREAS A
7:15 PM–8:30 PM | ADVANCED GI
Coach: ANDREAS A
Thursday
4:00 PM–5:00 PM | PRESCHOOL KIDS A (5–7) Coaches: FERA+ STELIOS
5:00 PM–6:00 PM | KIDS (7–12)
Coaches: STELIOS + FERA
6:00 PM–7:15 PM | INTERMEDIATES GI
Coach: STELIOS
6:00 PM–7:00 PM | BEGINNERS GI
Coach: FERA
7:15 PM–8:30 PM | WRESTLING
Coach: CHRISTOS
Friday
6:30 AM–8:00 AM | ALL LEVELS GI
Coach: ANDREAS K
4:00 PM–5:00 PM | PRESCHOOL KIDS B (5–7) Coaches: FERA + ANDREAS A
5:00 PM–6:00 PM | KIDS (7–12)
Coaches: STELIOS + FERA
6:00 PM–7:15 PM | INTERMEDIATES NO-GI
Coach: ANDREAS A
6:00 PM–7:00 PM | BEGINNERS NO-GI
Coach: AANDREAS K
7:15 PM–8:30 PM | OPEN TRAINING
Coach: ANDREAS A
​
Saturday
​Please follow our social media channels for the latest information regarding weekend training sessions, seminars, and workshops.
​


