PALESTRA JIU JITSU | NICOSIA, CYPRUS
GRAPPLING BRAZILIAN JIU JITSU BJJ
KIDS SELF DEFENSE WOMENS ONLY

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MONDAY
6:30AM-8:00AM | ADULTS (GI)
5:00PM-6:00PM | 7-12 KIDS
6:00PM-7:15PM | ADULTS (GI)
7:15PM-8:30PM | WRESTLING
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TUESDAY
4:00PM-5:00PM | 5-7 KIDS
5:00PM-6:00PM | 7-12 KIDS
6:00PM-7:00PM | ADULTS (NO-GI)
7:00PM-8:30PM | COMPETITION TEAM
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WEDNESDAY
6:30AM-8:00AM | ADULTS (GI)
5:00PM-6:00PM | 7-12 KIDS (NO-GI)
6:00PM-7:00PM | ADULTS (GI)
7:00PM-8:00PM | OPEN MAT (GI)
8:00PM-9:30PM | ACRO YOGA
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THURSDAY
5:00PM-6:00PM | 7-12 KIDS
6:00PM-7:15PM | ADULTS (GI)
7:15PM-8:30PM | WRESTLING
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FRIDAY
4:00PM-5:00PM | 5-7 KIDS
5:00PM-6:00PM | 7-12 KIDS
6:00PM-7:00PM | ADULTS (NO-GI)
7:00PM-8:30PM | OPEN MAT (NO-GI)
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SATURDAY
11:00AM-1:00PM | OPEN MAT
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