PALESTRA JIU JITSU | NICOSIA, CYPRUS

GRAPPLING BRAZILIAN JIU JITSU BJJ

KIDS SELF DEFENSE WOMENS ONLY

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MONDAY

6:30AM-8:00AM | ADULTS FUNDAMENTALS

5:00PM-6:00PM 7-12 KIDS L1

5:00PM-6:00PM | 12-16 TEENS

6:00PM-7:00PM | ADULTS BASICS

6:00PM-7:15PM | ADULTS ADVANCED

7:00PM-8:00PM | ADULTS FUNDAMENTALS

7:15PM-8:30PM | WRESTLING

TUESDAY

1:00PM-2:00PM | ADULTS FUNDAMENTALS NO-GI

4:00PM-5:00PM | 5-7 KIDS

5:00PM-6:00PM | 7-12 KIDS L2

5:00PM-6:00PM | ADULTS BASICS 

6:00PM-7:00PM | ADULTS FUNDAMENTALS NO-GI

6:00PM-7:15PM | COMPETITION TEAM

7:00PM-8:00PM | ADULTS BASICS

7:15PM-8:30PM | ADULTS ADVANCED

WEDNESDAY

6:30AM-8:00AM | ADULTS FUNDAMENTALS NO-GI

5:00PM-6:00PM | 7-12 KIDS L1 & L2 NO-GI

5:00PM-6:00PM | 12-16 TEENS NO-GI

6:00PM-7:00PM | ADULTS FUNDAMENTALS

6:00PM-7:15PM | BLACK BELTS ONLY

7:00PM-8:00PM | WOMEN'S SELF DEFENCE

7:15PM-8:30PM | ADULTS FUNDAMENTALS

THURSDAY

1:00PM-2:00PM | ADULTS FUNDAMENTALS

5:00PM-6:00PM | 7-12 KIDS L1

5:00PM-6:00PM | 12-16 TEENS

6:00PM-7:00PM | ADULTS BASICS

6:00PM-7:15PM | ADULTS ADVANCED

7:00PM-8:00PM | ADULTS FUNDAMENTALS

7:15PM-8:30PM | WRESTLING

FRIDAY

6:30AM-8:00AM | ADULTS FUNDAMENTALS

1:00PM-2:00PM | ADULTS FUNDAMENTALS NO-GI

4:00PM-5:00PM | 5-7 KIDS

5:00PM-6:00PM | 7-12 KIDS L2

5:00PM-6:00PM | ADULTS BASICS 

6:00PM-7:00PM | ADULTS FUNDAMENTALS NO-GI

7:00PM-8:00PM ADULTS BASICS

7:15PM-8:30PM ADULTS ADVANCED NO-GI

 

SATURDAY

10:00AM-11:00AM | WOMEN'S SELF DEFENCE

10:00AM-11:00AM | ADULTS FUNDAMENTALS

11:00AM-12:00PM | COMPETITION TEAM

11:00AM-12:00PM | ADULTS OPEN MAT